Anti-Inflammatory Herbal Blend for Relief of Seasonal Allergies*
+ Nettle (Urtica dioica)
+ Elderflower (Sambucus nigra)
+ Yarrow (Achillea millefolium)
+ Nettle is one of the world’s most nutrient-dense plants. According to the American Botanical Council’s research, Nettle Leaf “prevents the release of pro-inflammatory mediators that cause symptoms such as sneezing, nasal congestion, or itchy and watery eyes.”
+ Elderflower is a cooling plant that helps relieve allergic reactions by soothing and toning mucus membranes in the nose and throat. It has natural anticatarrhal and anti-inflammatory properties, due to its tannin content. Tannins are an astringent substance, therefore having a drying effect on excess mucus.
+ Yarrow, while used traditionally to treat colds, flu and fever, is also a useful remedy for allergic rhinitis.
+ Preparation: Add 1 tsp herbal tea into 250ml freshly boiled water (80-100 C) Cover and steep for 5-15 minutes.
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