Description
Roasted cashew nuts, like all nuts, are an excellent source of protein and fiber. They are rich in mono-unsaturated fat which may help to protect our heart.
Cashew nuts are also good source of potassium, B vitamins and folate. They contain useful amounts of magnesium, phosphorous, selenium and copper -- — nutrients important for energy production, brain health, immunity, and bone health
Cashew nuts are also good source of potassium, B vitamins and folate. They contain useful amounts of magnesium, phosphorous, selenium and copper -- — nutrients important for energy production, brain health, immunity, and bone health
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