Organic Raw Sunflower Seeds 250g Gluten-free | Vegan | Non-GMO | Organic | Naturally Good Superfood Product of China Net Weight : 250 grams Sunflower seeds come from the yellow sunflower. These seed kernels are edible. Highly versatile, these lovely seeds make a wonderful addition to everyone's diets for better health. Benefits of consuming sunflower seeds: 1. Highly nutritious Sunflower seeds contains vitamins and minerals essential for various metabolic functions in the body. Some of which are vitamin B3, vitamin b6, vitamin E, magnesium, selenium, copper, and phytosterols. 2. Remarkable selenium content 1/4 cup of sunflower seeds contain 19 mcg of selenium. Selenium plays a role in DNA repair and synthesis in damaged cells. It is also critical in thyroid hormone metabolism. 3. Preserve healthy cells Vitamin E found in sunflower seeds prevent inflammation and radical damage to cells. 4. Promote heart health Phytosterols and omega-3s present in pumpkin seeds can help lower LDL cholesterol levels and prevent cardiovascular diseases. The healthiest way of eating sunflower seeds are to eat them raw. You can also add these to salads and in baking recipes.
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