Naturally Good Company Organic Golden Flax Seeds 100g

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Gluten-free | Vegan | Non-GMO | Organic | Naturally Good Superfood
Product of China
Net Weight : 100g & 500g
Flax seeds, one of the world's first cultivated superfood, have long been consumed for over 6,000 years.
It is known to be cultivated in China and Egypt. Today, flax seeds are widely known and used as
superfood due to its numerous health benefits.
Benefits of consuming flax seeds:
1. Source of various nutrients
Flax seeds have long been known for its nutrition profile. One serving of flax seeds provides a good
amount of plant-based protein, fiber, omega-3 fatty acids, and minerals.
2. Good for the heart
ALA or alpha-linolenic acid is a type of omega-3 fatty acid known for its heart health benefits. Studies
show that ALAs prevent coronary heart disease and hypertension. One tablespoon of flax seeds are
found to contain 1.8g of omega-3 fatty acid.
3. Anti-inflammatory
Consumption of flax seeds Increase production of other omega-3 fatty acids eicosapentaenoic acid (EPA)
and docosapentaenoic acid (DPA). EPA and DPA are known to prevent inflammation.
4. Promotes healthy digestion
One tablespoon of flax seeds provides 4g of fiber. Soluble and insoluble fiber found in flax seeds aids in
5. Antioxidant properties
Flax seeds are ranked by research as the number one source of lignans. Lignans are a type of
phytoestrogen which have antioxidant properties. These compounds can reduce levels of free radicals in
the body.
Flax seeds are a great way to incorporate omega-3 in our diet. Simply top on oatmeal, smoothies, and
salads. Flax seeds are also used as vegan "egg" or binder in vegan recipes. Include flax seeds in baking
vegan recipes such as muffins, cookies, crackers, and cakes.
How to make flax "egg"
1. Grind 1 tbsp of flax seeds into a meal with a blender
2. Add 2 tbsp water & let sit for 5 minutes. Add to recipes in place of 1 egg.

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