Naturally Good Company Chia Seeds 100g

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Gluten-free | Vegan | Non-GMO | Organic | Naturally Good Superfood
Product of Peru
Net Weight : 100 grams, 500 grams, 1 kg
Cultivated for thousand of years, chia seeds (Salvia hispanica) comes from the flowering plant of the
mint family. These small but mighty seeds are the ultimate superfood for health and wellness.
Benefits of consuming chia seeds:
1. Nutritional powerhouse
Chia seeds are rich in protein, fiber, ALAs, lignans, antioxidants, vitamins B, D, E, calcium, magnesium,
iron, and zinc.
2. Plant-based source of protein
A tablespoon of chia seeds contains 3g of protein. Protein is essential in muscle synthesis and other
cellular functions.
3. Energy booster
Chia seeds are gaining popularity among athletes and fitness enthusiasts as a natural energy booster.
The combination of protein, healthy fats, and fiber found in chia seeds provides a stable source of
4. Healthy digestion
A serving of chia seeds contains 4g fiber (16% DV). Chia seeds expand up to 10x their size when soaked
in liquid, keeping you hydrated and help you keep full longer. Fiber also aids in healthy digestion and
bowel movement.
5. Anti-aging
Chia seeds are also known to be a great source of antioxidants. These antioxidants help preserve cellular
health and protect our cells from free radicals, therefore slowing down the aging process.
Chia seeds are a versatile addition to recipes. Top it on smoothies, oats, cereals, or use in baking recipes.
It can also be used as an egg substitute or thickening agents in jams and soups.
1/4 cup chia seeds
1 cup milk
Sweetener of choice
1. Mix chia seeds and milk in a cup or mason jar. You may also add superfood powders such as spirulina,
maca, or acai powder. Leave overnight in the fridge.
2. For a more nutritious pudding, top your pudding with superfoods & fruits such as banana slices, flax
seeds, goji berries, and cacao nibs.

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