Chia seeds are nutrient-dense and are the highest plant-based source of omega-3,
fiber, and protein. They are also loaded with vitamins, minerals, and antioxidants.
Chia seeds are versatile and can be added to yogurt, soup, salads, smoothies, juices,
nutritional shakes, or used as a nutrition boost to any recipe. The recommended
daily dosage is 24 grams or 2 tablespoons per day. Add 2 to 3 tablespoons of chia
seeds to a cup of water, stir briskly and let sit overnight or for 15 minutes, then drink.
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